Video: Easy Yoga For Beginners Simplified Sun Salutation Surya Namaskar

July 24, 2011 § Leave a comment

I just made a video of a simple sun salutation for my beginner’s students, it is very gentle and easy. Can be practiced either in the morning or evening, before or after work.

Even if we just practice it for 20 minutes a day, we will feel the difference, more relaxed, and at the same time, more energy into daily life.

Please remember to breathe through the nose.

Here’s how to do it:

  1. Inhale exhale palm together in the prayer position
  2. Inhale, stretch arms up, look up
  3. Exhale, fold forward
  4. Inhale look up
  5. Exhale Child Pose
  6. Inhale Cobra
  7. Exhale Downward Dog
  8. Inhale Lookup
  9. Exhale, fold forward
  10. Inhale, arms up
  11. Exhale, gently come back to the starting position

Repeat the same sequence again, try to do 6 rounds

Thanks for watching

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